
Find the latest flights to Cook Islands in 2026, with up-to-date prices and availability. In the last 7 days, Cheapflights users made a total of 7,457,451 searches and data was last updated on August 30, 2026.
Round-trip from | $1,445 |
|---|---|
One-way from | $2,093 |
Fly from
Route
Depart
Return
NewarkRarotonga
EWR Newark - RAR Rarotonga
EWRRAR
Newark
Thu 10/8
6:19 pm-10:50 pm
2 stops34h 31m
Rarotonga
Sat 10/17
12:05 pm-4:02 pm
2 stops21h 57m
NewarkRarotonga
EWR Newark - RAR Rarotonga
EWRRAR
Newark
Fri 10/9
7:03 am-10:50 pm
2 stops21h 47m
Rarotonga
Mon 10/19
2:45 pm-10:44 pm
2 stops25h 59m
NewarkRarotonga
EWR Newark - RAR Rarotonga
EWRRAR
Newark
Fri 10/9
7:03 am-10:50 pm
2 stops21h 47m
Rarotonga
Sun 10/18
9:15 pm-1:09 am
2 stops45h 54m
NewarkRarotonga
EWR Newark - RAR Rarotonga
EWRRAR
Newark
Fri 9/18
6:55 am-10:54 pm
2 stops21h 59m
Rarotonga
Mon 9/21
2:45 am-11:59 pm
2 stops39h 14m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Sun 11/8
9:00 pm-1:40 pm
3 stops45h 40m
Rarotonga
Wed 11/11
3:30 pm-3:00 pm
3 stops66h 30m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Fri 9/18
10:00 pm-9:05 pm
3 stops53h 05m
Rarotonga
Mon 9/21
2:45 am-3:10 pm
3 stops54h 25m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Wed 10/28
6:15 pm-1:40 pm
1 stop25h 25m
Rarotonga
Tue 11/3
9:25 pm-5:00 pm
1 stop38h 35m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Fri 10/9
11:20 am-8:05 pm
3 stops62h 45m
Rarotonga
Tue 10/20
2:45 pm-10:30 pm
3 stops73h 45m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Fri 10/9
1:20 am-7:45 am
2 stops60h 25m
Rarotonga
Sat 10/17
9:15 pm-3:10 pm
3 stops59h 55m
New YorkRarotonga
JFK New York John F Kennedy Intl - RAR Rarotonga
JFKRAR
New York John F Kennedy Intl
Fri 10/9
8:55 am-10:50 pm
1 stop19h 55m
Rarotonga
Sun 10/18
2:45 pm-6:35 pm
1 stop21h 50m
Everything you need to know about your flight to the Cook Islands
You’ll be hard pressed to find a bad time to visit the Cook Islands. The weather is nice all year long and the temperature averages 82 F.
Peak Season: The coolest and driest season to book a cheap flight to the Cook Islands is between April and October, when temperatures range between 70 and 80 degrees.
Off-peak Season: The only characteristic that makes these islands have anything even close to an “off” season is rainfall. Late afternoon storms and high heat make for a sticky start to your Cook Islands travel.
Whether you’re riding the Round-the-Island bus, or flagging a cab in Avarua, Rartonga, or Aitutaki, your road excursions will be fast and efficient. If inter-island hopping sounds appealing, book Cook Island flights to intercontinental islands on an 18-passenger turboprop plane. The plane willtake you from one island to another in under an hour. For the adventure traveler, rent a bike or motorcycle and explore the Cook Islands as nature intended.
Shopping: Spending a Saturday morning at the Punangh Nui market is the perfect way to mix sight-seeing and splurging. One of a kind clothing, house wares, and bedding is at your disposal, and although these items are already steeply discounted, the vendors are willing to bargain even lower. The market might be packed with people, but since you saved money with a cheap flight to the Cook Islands, you can spend time and splurge a little in Punangh Nui.
Cook Islands Christian Church: Even for those who don’t associate with a particular religion, an experience in the Cook Islands Christian Church is a memorable one. Originated by the London Missionary association in the 1800s,the islanders reformed the faith and in 1852 begun a following that has now reached 18,000 people. Gospel-focused and community-based, these ceremonies are certain to make anyone a believer in the beauty of the Cook Islands.
Food: For a vibrant and satisfying banquet, dig in to some of Cook Island’s most famous natural resources. Sea cucumber, found in shallow ocean water, can be used to cook with lime and banana. While handling the creature might seem abhorrent, rest easy knowing that once thrown back into the sea, sea cucumbers re-grow and continue to live. For a sweet and healthy breakfast to fill you up before your Cook Islands flight back home, ask locals to help you dissect coconuts and papayas to concoct a wholesome serving.