How long is the flight from New York to Cook Islands?

Airlines like Air New Zealand fly from New York to Cook Islands in about 23h 20m. The time it takes to get you to your destination can typically vary by up to . The distance between New York and Cook Islands is about 6956 mi.

In terms of precipitation, rainfall in Cook Islands ranges from 3.9 - 10.2 inches per month. March is typically the wettest month, when rainfall can reach 10.2 in. June is typically the driest time to visit Cook Islands when rainfall is around 3.9 in.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 78.8 F. Travelers looking to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 71.6 F).

What are the most popular routes from New York to Cook Islands?

The most popular route from New York to Cook Islands is New York LaGuardia - Rarotonga. You may also consider Newark - Rarotonga or New York John F Kennedy Intl - Rarotonga.

What is the cheapest time of day to fly from NYC to CK?

Regardless of the time of day you decide to fly, the ticket price will remain around the same. Book flights from New York to Cook Islands as you normally would.

Can I find deals for flights from New York to Cook Islands that include hotel bookings?

Yes. In addition to deals on New York to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

How can I find direct flights from New York to Cook Islands?

After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New York to Cook Islands.

Can I find deals for business class flights from New York to Cook Islands?

Yes. Cheapflights offers flight deals from New York to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

$1,683+ Cheap Flights from New York, NY to the Cook Islands

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Find flight deals from New York to Cook Islands

Cheapest flights from New York to Cook Islands
Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on October 30, 2025.

Sat 12/139:00 amEWR - RAR

2 stops33h 20mMultiple Airlines

Sat 12/2012:15 pmRAR - EWR

2 stops45h 14mMultiple Airlines

Deal found 10/29

$2,178

Sat 12/136:00 amJFK - RAR

2 stops36h 20mMultiple Airlines

Sat 12/2012:15 pmRAR - JFK

2 stops53h 10mMultiple Airlines

Deal found 10/29

$2,233

Tue 11/48:45 amEWR - RAR

2 stops57h 55mAir New Zealand

Sat 11/299:20 pmRAR - EWR

2 stops44h 31mAir New Zealand

Deal found 10/30

$3,264

Tue 11/48:20 pmLGA - RAR

2 stops46h 20mAir New Zealand

Sat 11/299:20 pmRAR - LGA

2 stops43h 25mAir New Zealand

Deal found 10/30

$3,541

Sat 12/138:24 pmLGA - RAR

2 stops46h 16mAir New Zealand

Sat 12/202:55 pmRAR - LGA

2 stops25h 45mAir New Zealand

Deal found 10/29

$4,508

Tue 11/48:15 pmJFK - RAR

3 stops52h 55mSingapore Airlines

Sat 11/299:20 pmRAR - JFK

3 stops56h 55mSingapore Airlines

Deal found 10/30

$4,731

Mon 11/179:00 pmJFK - RAR

2 stops38h 45mMultiple Airlines

Mon 11/242:55 pmRAR - JFK

2 stops43h 05mMultiple Airlines

Deal found 10/30

$5,820

Best flights from New York to Cook Islands
Discover carefully curated flight deals from New York to Cook Islands that have cost, travel time, and layovers in mind to ensure you get the best travel experience. Data last updated October 30, 2025.

Sat 3/288:20 pmJFK - RAR

1 stop23h 20mAir New Zealand

Wed 4/84:00 pmRAR - JFK

1 stop21h 35mAir New Zealand

Deal found 10/29

$1,683

Sat 2/76:57 pmJFK - RAR

2 stops47h 43mMultiple Airlines

Fri 2/272:55 pmRAR - JFK

2 stops26h 59mMultiple Airlines

Deal found 10/30

$1,800

Wed 3/119:15 pmJFK - RAR

3 stops46h 25mSingapore Airlines

Sat 3/212:55 pmRAR - JFK

3 stops63h 20mSingapore Airlines

Deal found 10/28

$2,377

Sat 2/77:20 pmJFK - RAR

1 stop23h 20mAir New Zealand

Fri 2/272:55 pmRAR - JFK

1 stop21h 05mAir New Zealand

Deal found 10/30

$1,757

Sat 3/281:00 pmJFK - RAR

2 stops30h 40mMultiple Airlines

Wed 4/811:20 pmRAR - JFK

2 stops50h 21mMultiple Airlines

Deal found 10/29

$1,937

Sat 3/286:00 amEWR - RAR

2 stops37h 40mAir New Zealand

Wed 4/811:20 pmRAR - EWR

2 stops43h 03mAir New Zealand

Deal found 10/29

$1,909

Wed 3/116:15 pmJFK - RAR

1 stop25h 25mMultiple Airlines

Sat 3/212:55 pmRAR - JFK

1 stop42h 30mMultiple Airlines

Deal found 10/28

$1,941

Sat 2/76:00 amEWR - RAR

2 stops36h 40mAir New Zealand

Fri 2/272:55 pmRAR - EWR

2 stops26h 55mAir New Zealand

Deal found 10/30

$1,914

Wed 3/118:35 amEWR - RAR

2 stops35h 05mAir New Zealand

Sat 3/212:55 pmRAR - EWR

2 stops37h 31mAir New Zealand

Deal found 10/28

$1,966

Sat 12/139:00 amEWR - RAR

2 stops33h 20mMultiple Airlines

Sat 12/2012:15 pmRAR - EWR

2 stops45h 14mMultiple Airlines

Deal found 10/29

$2,178

Wed 3/113:45 pmLGA - RAR

2 stops27h 55mAir New Zealand

Sat 3/212:55 pmRAR - LGA

2 stops38h 29mAir New Zealand

Deal found 10/28

$1,979

Wed 3/117:29 pmEWR - RAR

2 stops48h 11mMultiple Airlines

Sat 3/212:55 pmRAR - EWR

2 stops46h 02mMultiple Airlines

Deal found 10/27

$2,297

Sat 12/138:46 amJFK - RAR

1 stop19h 29mMultiple Airlines

Sat 12/209:20 pmRAR - JFK

2 stops77h 40mMultiple Airlines

Deal found 10/29

$2,772

Sat 3/281:00 pmLGA - RAR

3 stops30h 40mMultiple Airlines

Wed 4/84:00 pmRAR - LGA

2 stops25h 15mMultiple Airlines

Deal found 10/29

$3,606

Sat 12/138:24 pmLGA - RAR

2 stops46h 16mAir New Zealand

Sat 12/202:55 pmRAR - LGA

2 stops25h 45mAir New Zealand

Deal found 10/29

$4,508

Sat 3/289:05 amEWR - RAR

1 stop20h 40mMultiple Airlines

Wed 4/84:00 pmRAR - EWR

2 stops26h 23mMultiple Airlines

Deal found 10/29

$6,962

Last-minute flights from New York to Cook Islands
Discover last-minute flight deals from New York to Cook Islands. Data last updated October 30, 2025 and is based on user searches.

Tue 11/48:45 amEWR - RAR

2 stops57h 55mAir New Zealand

Sat 11/299:20 pmRAR - EWR

2 stops44h 31mAir New Zealand

Deal found 10/30

$3,264

Tue 11/48:20 pmLGA - RAR

2 stops46h 20mAir New Zealand

Sat 11/299:20 pmRAR - LGA

2 stops43h 25mAir New Zealand

Deal found 10/30

$3,541

Tue 11/48:15 pmJFK - RAR

3 stops52h 55mSingapore Airlines

Sat 11/299:20 pmRAR - JFK

3 stops56h 55mSingapore Airlines

Deal found 10/30

$4,731

One-way flights from New York to Cook Islands
Search for one-way flight options from New York to Cook Islands. Find affordable one-way fares based on user searches. Data last updated October 30, 2025.

Sat 1/178:50 amJFK - RAR

1 stop18h 50mAlaska Airlines

Deal found 10/30

$3,529

Sat 1/174:22 pmJFK - RAR

3 stops50h 18mMultiple Airlines

Deal found 10/30

$6,075

Sat 1/178:50 amEWR - RAR

2 stops33h 50mAir New Zealand

Deal found 10/30

$8,918

Sat 1/1711:31 amEWR - RAR

3 stops31h 09mMultiple Airlines

Deal found 10/30

$8,920

Sat 1/175:18 pmLGA - RAR

2 stops49h 22mAir New Zealand

Deal found 10/30

$9,017

Cheap flight deals from New York to Cook Islands

Most accurate provider	eDreams 3 stars
Most trusted provider	eDreams 3 stars
Round-trip from	$1,683 (FlightHub)

Provider with most accurate pricing for New York (NYC)-Rarotonga flight deals.

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Provider most trusted by Cheapflights users for New York (NYC)-Rarotonga flights.

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From New York (NYC) to Cook Islands

Search Deals

Cheapflights Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/28

8:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Wed 4/8

4:00 pm-7:35 pm

1 stop21h 35m

$1,683

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 2/7

7:20 pm-1:40 pm

1 stop23h 20m

Rarotonga

Fri 2/27

2:55 pm-5:00 pm

1 stop21h 05m

$1,757

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 2/7

6:57 pm-1:40 pm

2 stops47h 43m

Rarotonga

Fri 2/27

2:55 pm-10:54 pm

2 stops26h 59m

$1,800

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 3/28

6:00 am-1:40 pm

2 stops37h 40m

Rarotonga

Wed 4/8

11:20 pm-12:23 am

2 stops43h 03m

$1,909

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 2/7

6:00 am-1:40 pm

2 stops36h 40m

Rarotonga

Fri 2/27

2:55 pm-10:50 pm

2 stops26h 55m

$1,914

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sat 3/28

1:00 pm-1:40 pm

2 stops30h 40m

Rarotonga

Wed 4/8

11:20 pm-7:41 am

2 stops50h 21m

$1,937

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Wed 3/11

6:15 pm-1:40 pm

1 stop25h 25m

Rarotonga

Sat 3/21

2:55 pm-3:25 pm

1 stop42h 30m

$1,941

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Wed 3/11

8:35 am-1:40 pm

2 stops35h 05m

Rarotonga

Sat 3/21

2:55 pm-10:26 am

2 stops37h 31m

$1,966

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 3/11

3:45 pm-1:40 pm

2 stops27h 55m

Rarotonga

Sat 3/21

2:55 pm-11:24 am

2 stops38h 29m

$1,979

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 12/13

9:00 am-1:20 pm

2 stops33h 20m

Rarotonga

Sat 12/20

12:15 pm-2:29 pm

2 stops45h 14m

$2,178

Flights are sorted by cheapest round-trip flights first.

Deals found on 10/30

Showing 1-10 of 21 results

Best time to book a flight from New York to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New York with our price prediction graph.

Estimated round-trip price

Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New York to the Cook Islands

No data available for this route at this time. Please check back soon.

Reviews of airlines servicing Cook Islands

Peruse reviews from past customers who have flown with Air New Zealand from New York to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.

Air New Zealand

8.0

Very good

520 reviews

Reviews

1 / 20

6.0

Good

Anonymous,Jul 2025

AKL - SFO

Flight was delayed an hour. We had just flown Air NZ on a 12- hour flight from AKL so the extra delay on this connecting flight wasn’t welcomed.

Air New Zealand

8.0

Very good

520 reviews

Air New Zealand

8.0

Very good

520 reviews

Reviews

1 / 20

6.0

Good

Anonymous,Jul 2025

AKL - SFO

Flight was delayed an hour. We had just flown Air NZ on a 12- hour flight from AKL so the extra delay on this connecting flight wasn’t welcomed.

Related info for your journey

How long is the flight from New York to Cook Islands?
Airlines like Air New Zealand fly from New York to Cook Islands in about 23h 20m. The time it takes to get you to your destination can typically vary by up to . The distance between New York and Cook Islands is about 6956 mi.
What are the most popular routes from New York to Cook Islands?
The most popular route from New York to Cook Islands is New York LaGuardia - Rarotonga. You may also consider Newark - Rarotonga or New York John F Kennedy Intl - Rarotonga.
Can I find deals for flights from New York to Cook Islands that include hotel bookings?
Yes. In addition to deals on New York to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.
How can I find direct flights from New York to Cook Islands?
After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New York to Cook Islands.
Can I find deals for business class flights from New York to Cook Islands?
Yes. Cheapflights offers flight deals from New York to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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$1,683+ Cheap flights from New York, NY (NYC) to the Cook Islands

This is the cheapest round-trip flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 3/28. Fares are subject to change and may not be available on all flights or dates of travel.

Find cheap flights from New York to Cook Islands with Cheapflights

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2. Select your favorite providers

3. Compare prices and book

Find flight deals from New York to Cook Islands

Cheapest flights from New York to Cook IslandsExplore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on October 30, 2025.

Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on October 30, 2025.

Cheap flight deals from New York to Cook Islands

Keep the following information in mind while searching for New York to Cook Islands flight deals. Data was last updated October 30, 2025.

Most accurate provider

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Round-trip from

Cheapflights Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

Best time to book a flight from New York to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New York with our price prediction graph.

Cheapflights Insights

Everything you need to know about your flight from New York to the Cook Islands

Reviews of airlines servicing Cook Islands

Peruse reviews from past customers who have flown with Air New Zealand from New York to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.

Related info for your journey

Find useful and relevant information for your journey from New York to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

How long is the flight from New York to Cook Islands?

What are the most popular routes from New York to Cook Islands?

Can I find deals for flights from New York to Cook Islands that include hotel bookings?

How can I find direct flights from New York to Cook Islands?

Can I find deals for business class flights from New York to Cook Islands?

Browse thousands of different options on Cheapflights for your next trip

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Alternative routes for New York to Cook Islands

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Cheapest flights from New York to Cook Islands
Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on October 30, 2025.