How long is the flight from New York to Cook Islands?

Airlines like Air New Zealand and United Airlines fly from New York to Cook Islands in about 34h 45m. The time it takes to get you to your destination can typically vary by up to 19h 30m. The distance between New York and Cook Islands is about 6938 mi. When browsing for deals, the options you’ll see will be for both nonstop flights and flights with stops.

In terms of precipitation, rainfall in Cook Islands ranges from 3.9 - 10.2 inches per month. March is typically the wettest month, when rainfall can reach 10.2 in. June is typically the driest time to visit Cook Islands when rainfall is around 3.9 in.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 78.8 F. Travelers looking to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 71.6 F).

What are the most popular routes from New York to Cook Islands?

The most popular route from New York to Cook Islands is Newark - Rarotonga. You may also consider New York LaGuardia - Rarotonga or New York John F Kennedy Intl - Rarotonga.

What are the most popular airlines that fly from New York to Cook Islands?

Qatar Airways, Cathay Pacific and JetBlue are the most popular airlines when flying from New York to Cook Islands.

What is the cheapest time of day to fly from NYC to CK?

Regardless of the time of day you decide to fly, the ticket price will remain around the same. Book flights from New York to Cook Islands as you normally would.

Can I find deals for flights from New York to Cook Islands that include hotel bookings?

Yes. In addition to deals on New York to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

How can I find direct flights from New York to Cook Islands?

After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New York to Cook Islands.

Can I find deals for business class flights from New York to Cook Islands?

Yes. Cheapflights offers flight deals from New York to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

$2,135+ Flights from New York, NY to the Cook Islands

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Cheap flight deals from New York to Cook Islands

Cheapest flights from New York to Cook Islands
Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on December 17, 2025.

Tue 12/167:00 amJFK - RAR

2 stops33h 20mMultiple Airlines

Tue 12/232:20 pmRAR - JFK

2 stops25h 10mMultiple Airlines

Deal found 12/15

$3,332

Tue 12/163:00 pmEWR - RAR

2 stops51h 40mAir New Zealand

Tue 12/232:55 pmRAR - EWR

2 stops27h 13mAir New Zealand

Deal found 12/15

$3,813

Fri 12/1912:05 pmEWR - RAR

2 stops37h 05mAir New Zealand

Sun 12/212:55 pmRAR - EWR

2 stops27h 13mAir New Zealand

Deal found 12/15

$3,951

Tue 12/168:13 pmLGA - RAR

2 stops46h 27mAir New Zealand

Tue 12/232:55 pmRAR - LGA

2 stops24h 59mAir New Zealand

Deal found 12/15

$4,108

Tue 12/1611:15 amLGA - RAR

3 stops31h 25mMultiple Airlines

Tue 12/232:55 pmRAR - LGA

2 stops24h 59mMultiple Airlines

Deal found 12/15

$4,337

Fri 12/1912:25 pmLGA - RAR

2 stops30h 15mAir New Zealand

Sun 12/212:55 pmRAR - LGA

2 stops25h 45mAir New Zealand

Deal found 12/15

$4,549

Fri 12/197:10 amLGA - RAR

3 stops35h 30mMultiple Airlines

Sun 12/212:55 pmRAR - LGA

2 stops25h 45mMultiple Airlines

Deal found 12/15

$4,557

Tue 12/1611:45 pmEWR - RAR

3 stops59h 50mMultiple Airlines

Tue 12/232:55 pmRAR - EWR

2 stops29h 13mMultiple Airlines

Deal found 12/15

$10,089

Best flights from New York to Cook Islands
Discover carefully curated flight deals from New York to Cook Islands that have cost, travel time, and layovers in mind to ensure you get the best travel experience. Data last updated December 17, 2025.

Sun 5/247:20 pmJFK - RAR

1 stop25h 10mMultiple Airlines

Sat 5/3010:15 pmRAR - JFK

1 stop36h 05mMultiple Airlines

Deal found 12/15

$2,135

Sun 5/248:50 pmEWR - RAR

2 stops54h 15mAir New Zealand

Sat 5/3010:15 pmRAR - EWR

2 stops44h 20mAir New Zealand

Deal found 12/15

$2,137

Sun 5/247:55 pmLGA - RAR

2 stops55h 10mAir New Zealand

Sat 5/3010:15 pmRAR - LGA

2 stops62h 50mAir New Zealand

Deal found 12/15

$2,300

Sat 5/99:45 amEWR - RAR

2 stops34h 45mUnited Airlines

Wed 5/133:45 pmRAR - EWR

2 stops31h 26mUnited Airlines

Deal found 12/14

$10,817

Wed 5/133:45 pmLGA - RAR

2 stops28h 45mUnited Airlines

Sun 5/173:45 pmRAR - LGA

3 stops45h 20mUnited Airlines

Deal found 12/15

$10,940

Last-minute flights from New York to Cook Islands
Discover last-minute flight deals from New York to Cook Islands. Data last updated December 17, 2025 and is based on user searches.

Fri 12/1912:05 pmEWR - RAR

2 stops37h 05mAir New Zealand

Sun 12/212:55 pmRAR - EWR

2 stops27h 13mAir New Zealand

Deal found 12/15

$3,951

Fri 12/1912:25 pmLGA - RAR

2 stops30h 15mAir New Zealand

Sun 12/212:55 pmRAR - LGA

2 stops25h 45mAir New Zealand

Deal found 12/15

$4,549

Fri 12/197:10 amLGA - RAR

3 stops35h 30mMultiple Airlines

Sun 12/212:55 pmRAR - LGA

2 stops25h 45mMultiple Airlines

Deal found 12/15

$4,557

Find flight deals from New York to Cook Islands

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Round-trip from	$2,137 (FlightHub)

Provider with most accurate pricing for New York (NYC)-Rarotonga flight deals.

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From New York (NYC) to Cook Islands

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Cheapflights Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

New YorkRarotonga

JFK - RAR

JFKRAR

New York John F Kennedy Intl

Sun 5/24

7:20 pm-2:30 pm

1 stop25h 10m

Rarotonga

Sat 5/30

10:15 pm-4:20 pm

1 stop36h 05m

$2,135

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sun 5/24

8:50 pm-9:05 pm

2 stops54h 15m

Rarotonga

Sat 5/30

10:15 pm-12:35 am

2 stops44h 20m

$2,137

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Sun 5/24

7:55 pm-9:05 pm

2 stops55h 10m

Rarotonga

Sat 5/30

10:15 pm-7:05 pm

2 stops62h 50m

$2,300

NewarkRarotonga

EWR - RAR

EWRRAR

Newark

Sat 5/9

9:45 am-2:30 pm

2 stops34h 45m

Rarotonga

Wed 5/13

3:45 pm-5:11 am

2 stops31h 26m

$10,817

New YorkRarotonga

LGA - RAR

LGARAR

New York LaGuardia

Wed 5/13

3:45 pm-2:30 pm

2 stops28h 45m

Rarotonga

Sun 5/17

3:45 pm-7:05 pm

3 stops45h 20m

$10,940

Flights are sorted by cheapest round-trip flights first.

Deals found on 12/15

Best time to book a flight from New York to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New York with our price prediction graph.

Estimated round-trip price

Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from New York to the Cook Islands

No data available for this route at this time. Please check back soon.

Reviews of airlines servicing Cook Islands

Peruse reviews from past customers who have flown with Air New Zealand from New York to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.

Air New Zealand

8.0

Very good

552 reviews

Reviews

1 / 20

8.0

Excellent

Anonymous,Dec 2025

LAX - ORD

Overall good experience with united . I fly united most part so nothing out of obvious i guess

Air New Zealand

8.0

Very good

552 reviews

Air New Zealand

8.0

Very good

552 reviews

Reviews

1 / 20

8.0

Excellent

Anonymous,Dec 2025

LAX - ORD

Overall good experience with united . I fly united most part so nothing out of obvious i guess

Related info for your journey

How long is the flight from New York to Cook Islands?
Airlines like Air New Zealand and United Airlines fly from New York to Cook Islands in about 34h 45m. The time it takes to get you to your destination can typically vary by up to 19h 30m. The distance between New York and Cook Islands is about 6938 mi. When browsing for deals, the options you’ll see will be for both nonstop flights and flights with stops.
What are the most popular routes from New York to Cook Islands?
The most popular route from New York to Cook Islands is Newark - Rarotonga. You may also consider New York LaGuardia - Rarotonga or New York John F Kennedy Intl - Rarotonga.
Can I find deals for flights from New York to Cook Islands that include hotel bookings?
Yes. In addition to deals on New York to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.
How can I find direct flights from New York to Cook Islands?
After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from New York to Cook Islands.
Can I find deals for business class flights from New York to Cook Islands?
Yes. Cheapflights offers flight deals from New York to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

Alternative routes for New York to Cook Islands

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$2,135+ Cheap flights from New York, NY (NYC) to the Cook Islands

This is the cheapest round-trip flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 5/24. Fares are subject to change and may not be available on all flights or dates of travel.

Find cheap flights from New York to Cook Islands with Cheapflights

1. Tell us where you want to go

2. Select your favorite providers

3. Compare prices and book

Cheap flight deals from New York to Cook Islands

Cheapest flights from New York to Cook IslandsExplore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on December 17, 2025.

Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on December 17, 2025.

Find flight deals from New York to Cook Islands

Keep the following information in mind while searching for New York to Cook Islands flight deals. Data was last updated December 17, 2025.

Most accurate provider

Most trusted provider

Round-trip from

Cheapflights Fare Finder

Use the filters below to find and compare flights from New York to the Cook Islands that are best for you.

Best time to book a flight from New York to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from New York with our price prediction graph.

Cheapflights Insights

Everything you need to know about your flight from New York to the Cook Islands

Reviews of airlines servicing Cook Islands

Peruse reviews from past customers who have flown with Air New Zealand from New York to the Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.

Related info for your journey

Find useful and relevant information for your journey from New York to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

How long is the flight from New York to Cook Islands?

What are the most popular routes from New York to Cook Islands?

Can I find deals for flights from New York to Cook Islands that include hotel bookings?

How can I find direct flights from New York to Cook Islands?

Can I find deals for business class flights from New York to Cook Islands?

Browse thousands of different options on Cheapflights for your next trip

Toggle through the tabs below to find thousands of options on Cheapflights for your next trip.

Alternative routes for New York to Cook Islands

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Cheapest flights from New York to Cook Islands
Explore the most affordable flight options available from New York to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on December 17, 2025.