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Cook Islands

$550+ Cheap flights from Hawaii to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 9/12. Fares are subject to change and may not be available on all flights or dates of travel.
HNL — RAR
Mar 31 — Apr 71
Mon 3/31
Mon 4/7
1 adult, Economy
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Cheap flight deals from Hawaii to Cook Islands

Keep the following information in mind while searching for Hawaii to Cook Islands flight deals. Data was last updated March 26, 2025.

Most accurate provider

FlightHub
3 stars

Most trusted provider

FlightHub
3 stars

Round-trip from

$906
(Hawaiian Airlines)

One-way from

$550
(Kissandfly.com)

Popular in

December

Cheapest in

February

Average price

$856

Good round-trip deal

$926 or less

Good one-way deal

$568 or less
Provider with most accurate pricing for Honolulu-Rarotonga flight deals.
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Provider most trusted by Cheapflights users for Honolulu-Rarotonga flights.
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From Hawaii to Cook Islands
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One-way flight from Hawaii to Cook Islands
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Highest demand for flights based on searches. 5% potential increase in price ($48 potential increase over avg. RT price).
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Cheapest flight prices on average. 1% potential price decrease ($9 potential savings vs. average RT price).
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Average for round-trip flights in March 2025
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Price to beat on a round-trip flight from Hawaii to Cook Islands.
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Price to beat on a one-way flight from Hawaii to Cook Islands.
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Find flight deals from Hawaii to Cook Islands

Cheapest flights from Hawaii to Cook Islands
Explore the most affordable flight options available from Hawaii to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on March 26, 2025.

This Hawaiian Airlines deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 3/294:35 pmHNL - RAR
Nonstop6h 15mHawaiian Airlines
Sun 4/611:30 pmRAR - HNL
Nonstop6h 05mHawaiian Airlines
Deal found 3/25$906
This Fareboom deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Fareboom is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 8/291:00 pmHNL - RAR
1 stop18h 15mMultiple Airlines
Sun 8/311:00 pmRAR - HNL
Nonstop6h 03mMultiple Airlines
Deal found 3/25$969
This Alaska Airlines deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Alaska Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 5/314:35 pmHNL - RAR
Nonstop6h 15mAlaska Airlines
Sun 6/151:05 pmRAR - HNL
Nonstop6h 00mAlaska Airlines
Deal found 3/25$1,006
This Hawaiian Airlines deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 6/78:45 amOGG - RAR
1 stop14h 05mHawaiian Airlines
Sun 6/151:05 pmRAR - OGG
1 stop17h 13mHawaiian Airlines
Deal found 3/25$1,121
This Trip.com deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Trip.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 6/138:20 amHNL - RAR
1 stop22h 55mJetstar
Fri 6/2010:05 pmRAR - HNL
2 stops31h 45mJetstar
Deal found 3/25$1,216
This Alaska Airlines deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Alaska Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 6/712:45 pmOGG - RAR
2 stops10h 05mAlaska Airlines
Sun 6/151:05 pmRAR - OGG
2 stops24h 29mAlaska Airlines
Deal found 3/25$1,221
This FlightHub deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure FlightHub is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Wed 7/2310:15 amHNL - RAR
1 stop28h 25mAir New Zealand
Wed 7/3011:20 pmRAR - HNL
1 stop33h 05mAir New Zealand
Deal found 3/25$1,603
This Justfly.com deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Justfly.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 3/2911:00 amHNL - RAR
2 stops33h 05mQantas Airways
Sun 4/610:05 pmRAR - HNL
2 stops59h 45mQantas Airways
Deal found 3/25$3,853
This United Airlines deal was found by Cheapflights users on 3/25. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure United Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Wed 5/2810:15 amHNL - RAR
1 stop28h 25mUnited Airlines
Sat 6/144:00 pmRAR - HNL
2 stops44h 59mUnited Airlines
Deal found 3/25$11,379

Cheapflights Fare Finder

Customize your flight search to find flights from Hawaii to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated March 26, 2025.
Use the filters below to find and compare flights from Hawaii to the Cook Islands that are best for you.

Fly from

Hawaii

Fly to

Cook Islands

Route

Depart

Return

Price

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 5/31

4:35 pm-10:50 pm

Nonstop6h 15m

Rarotonga

Sun 6/8

11:25 pm-5:40 am

Nonstop6h 15m

$906

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 8/29

1:00 pm-7:15 am

1 stop18h 15m

Rarotonga

Sun 8/31

1:00 pm-7:03 pm

Nonstop6h 03m

$969

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 5/31

4:35 pm-10:50 pm

Nonstop6h 15m

Rarotonga

Sun 6/15

1:05 pm-7:05 pm

Nonstop6h 00m

$1,006

KahuluiRarotonga

OGG - RAR

OGGRAR

Kahului

Sat 6/7

8:45 am-10:50 pm

1 stop14h 05m

Rarotonga

Sun 6/15

1:05 pm-6:18 am

1 stop17h 13m

$1,121

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 6/13

8:20 am-7:15 am

1 stop22h 55m

Rarotonga

Fri 6/20

10:05 pm-5:50 am

2 stops31h 45m

$1,216

KahuluiRarotonga

OGG - RAR

OGGRAR

Kahului

Sat 6/7

12:03 pm-10:50 pm

1 stop10h 47m

Rarotonga

Sun 6/15

1:05 pm-10:00 am

2 stops20h 55m

$1,221

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Wed 7/23

10:15 am-2:40 pm

1 stop28h 25m

Rarotonga

Wed 7/30

11:20 pm-8:25 am

1 stop33h 05m

$1,603

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Thu 5/29

9:35 am-9:05 pm

2 stops35h 30m

Rarotonga

Fri 6/13

10:05 pm-9:50 am

2 stops35h 45m

$5,547

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Wed 5/28

10:15 am-2:40 pm

1 stop28h 25m

Rarotonga

Sat 6/14

4:00 pm-12:59 pm

2 stops44h 59m

$11,379

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 9/12

8:20 am-7:15 am

1 stop22h 55m

$550

Flights are sorted by cheapest round-trip flights first.

Deals found on 3/25

Showing 1-10 of 14 results
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Best time to book a flight from Hawaii to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Hawaii with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from Hawaii to the Cook Islands

What is the cheapest month to book a flight from Hawaii to Cook Islands?

Currently, April is the cheapest month in which you can book a flight from Hawaii to Cook Islands (average of $905). Flying from Hawaii to Cook Islands in December is currently the most expensive (average of $1,469). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from HI to CK?

Find hourly flight availability from Hawaii to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated March 26, 2025.

When flying from Hawaii to Cook Islands, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.

Rainfall in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average rainfall totals by month.

In terms of precipitation, rainfall in Cook Islands ranges from 3.9 - 10.2 inches per month. March is typically the wettest month, when rainfall can reach 10.2 in. June is typically the driest time to visit Cook Islands when rainfall is around 3.9 in.

Temperature in Cook Islands by month

Plan your trip to Cook Islands by taking into account the average temperature totals by month.

If weather is an important factor for your trip to Cook Islands, use this chart to help with planning. For those seeking warmer temperatures, January is the ideal time of year to visit, when temperatures reach an average of 78.8 F. Travelers looking to avoid the cold should look outside of July, when temperatures are typically at their lowest (around 71.6 F).

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated March 26, 2025.
Peruse reviews from past customers who have flown with Alaska Airlines, Hawaiian Airlines and Air New Zealand from Hawaii to Cook Islands to help guide your decision. You can also see how each airline stacks up in terms of entertainment options, comfort, food, crew/service, and boarding process.
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them
Alaska Airlines
8.0
Very good
9,789 reviews
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them
Hawaiian Airlines
7.9
Good
2,330 reviews
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them
Air New Zealand
7.9
Good
455 reviews
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them
Qantas Airways
7.5
Good
811 reviews
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them
United Airlines
7.4
Good
8,608 reviews
Alaska Airlines
8.0
Very good
9,789 reviews

Comfort

7.9

Crew

8.5

Entertainment

7.1

Boarding

8.2

Food

7.1

Overall

8.0

Reviews

1 / 20
10.0
Excellent

Cheri,Jan 2025

FAT - SEA

Very friendly. I really liked that they had water for us in cartons not plastic. Impressed with Alaska Airlines, First time I had flown them

Related info for your journey

Find useful and relevant information for your journey from Hawaii to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • What are the cheapest airlines to fly from Hawaii to Cook Islands one-way?

    To fly one-way, consider booking your trip with Jetstar, which is currently one of the cheapest options available, starting at $550. Alaska Airlines flights start at $633 while deals on Qantas Airways start at $3,649 one-way.

  • Can I find deals for flights from Hawaii to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Hawaii to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

  • How can I find direct flights from Hawaii to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Hawaii to Cook Islands.

  • Can I find deals for business class flights from Hawaii to Cook Islands?

    Yes. Cheapflights offers flight deals from Hawaii to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Hawaii to Cook Islands?

    Currently, April is the cheapest month in which you can book a flight from Hawaii to Cook Islands (average of $905). Flying from Hawaii to Cook Islands in December is currently the most expensive (average of $1,469). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Top airline flying from Hawaii to Cook Islands

Discover the top airline that operate flights from Hawaii to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated March 26, 2025.
AirlineCheapestAverageFlexibilityOn-time
Hawaiian AirlinesCheapest$744Average$905FlexibilityNo cancel feeOn-time85%
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