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Cook Islands

$548+ Cheap flights from Honolulu (HNL) to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 1/10. Fares are subject to change and may not be available on all flights or dates of travel.
HNL — RAR
Oct 15 — Oct 221
Wed 10/15
Wed 10/22
1 adult, Economy
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Cheap flight deals from Honolulu to Cook Islands

Keep the following information in mind while searching for Honolulu to Cook Islands flight deals. Data was last updated September 15, 2025.

Round-trip from

$863
(lol.travel)

One-way from

$548
(lol.travel)

Popular in

August

Cheapest in

October

Average price

$1,232

Good round-trip deal

$908 or less
From Honolulu to Cook Islands
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One-way flight from Honolulu to Cook Islands
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Highest demand for flights based on searches. 13% potential increase in price ($152 potential increase over avg. RT price).
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Cheapest flight prices on average. 2% potential price decrease ($27 potential savings vs. average RT price).
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Average for round-trip flights in September 2025
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Price to beat on a round-trip flight from Honolulu to Cook Islands.
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Find flight deals from Honolulu to Cook Islands

Cheapest flights from Honolulu to Cook Islands
Explore the most affordable flight options available from Honolulu to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on September 15, 2025.

This flugladen.de deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure flugladen.de is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 11/84:35 pmHNL - RAR
Nonstop6h 20mHawaiian Airlines
Sun 11/1612:50 pmRAR - HNL
Nonstop6h 05mHawaiian Airlines
Deal found 9/14$880
This Hawaiian Airlines deal was found by Cheapflights users on 9/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 9/274:40 pmHNL - RAR
Nonstop6h 18mHawaiian Airlines
Sun 10/512:26 pmRAR - HNL
Nonstop6h 10mHawaiian Airlines
Deal found 9/13$908
This Alaska Airlines deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Alaska Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 10/114:45 pmHNL - RAR
Nonstop6h 14mAlaska Airlines
Sun 10/1912:26 pmRAR - HNL
Nonstop6h 10mAlaska Airlines
Deal found 9/14$1,008
This flugladen.de deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure flugladen.de is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 11/84:35 pmHNL - RAR
Nonstop6h 20mMultiple Airlines
Sun 11/169:20 pmRAR - HNL
1 stop34h 10mMultiple Airlines
Deal found 9/14$1,109
This Alaska Airlines deal was found by Cheapflights users on 9/15. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Alaska Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 12/204:30 pmHNL - RAR
Nonstop6h 17mAlaska Airlines
Sun 12/281:05 pmRAR - HNL
Nonstop6h 10mAlaska Airlines
Deal found 9/15$1,118
This Kiwi.com deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 11/84:35 pmHNL - RAR
Nonstop6h 20mMultiple Airlines
Mon 11/172:55 pmRAR - HNL
1 stop16h 35mMultiple Airlines
Deal found 9/14$1,134
This Trip.com deal was found by Cheapflights users on 9/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Trip.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 10/114:45 pmHNL - RAR
Nonstop6h 14mMultiple Airlines
Sat 10/188:10 amRAR - HNL
1 stop21h 40mMultiple Airlines
Deal found 9/13$1,184
This Fareboom deal was found by Cheapflights users on 9/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Fareboom is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 9/271:00 pmHNL - RAR
1 stop18h 15mMultiple Airlines
Sun 10/512:26 pmRAR - HNL
Nonstop6h 10mMultiple Airlines
Deal found 9/13$1,281
This Kiwi.com deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 12/204:30 pmHNL - RAR
Nonstop6h 17mMultiple Airlines
Wed 12/242:55 pmRAR - HNL
1 stop16h 35mMultiple Airlines
Deal found 9/14$1,460
This Kiwi.com deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 12/204:30 pmHNL - RAR
Nonstop6h 17mMultiple Airlines
Fri 12/269:45 pmRAR - HNL
1 stop33h 45mMultiple Airlines
Deal found 9/14$1,482
This Kiwi.com deal was found by Cheapflights users on 9/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sat 12/204:30 pmHNL - RAR
Nonstop6h 17mMultiple Airlines
Sun 12/289:20 pmRAR - HNL
1 stop34h 10mMultiple Airlines
Deal found 9/14$1,541

Cheapflights Fare Finder

 
Customize your flight search to find flights from Honolulu to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated September 15, 2025.
Use the filters below to find and compare flights from Honolulu to the Cook Islands that are best for you.

Fly from

Honolulu

Fly to

Cook Islands

Route

Depart

Return

Price

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 9/27

4:40 pm-10:58 pm

Nonstop6h 18m

Rarotonga

Sun 10/5

12:26 pm-6:36 pm

Nonstop6h 10m

$908

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/11

4:45 pm-10:59 pm

Nonstop6h 14m

Rarotonga

Sun 10/19

12:26 pm-6:36 pm

Nonstop6h 10m

$1,008

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 12/27

4:30 pm-10:47 pm

Nonstop6h 17m

Rarotonga

Sun 12/28

1:05 pm-7:15 pm

Nonstop6h 10m

$1,118

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 12/20

4:30 pm-10:47 pm

Nonstop6h 17m

Rarotonga

Sun 12/28

1:05 pm-7:15 pm

Nonstop6h 10m

$1,118

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 11/8

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Mon 11/17

2:55 pm-7:30 am

1 stop16h 35m

$1,134

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 10/11

4:45 pm-10:59 pm

Nonstop6h 14m

Rarotonga

Sat 10/18

8:10 am-5:50 am

1 stop21h 40m

$1,184

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 11/8

11:55 pm-8:05 pm

2 stops20h 10m

Rarotonga

Sun 11/16

12:50 pm-6:55 pm

Nonstop6h 05m

$1,353

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Thu 2/26

12:05 pm-6:35 am

1 stop18h 30m

Rarotonga

Sun 3/22

12:45 pm-6:50 pm

Nonstop6h 05m

$1,461

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 1/27

9:20 am-1:40 pm

1 stop28h 20m

Rarotonga

Sat 3/14

2:55 pm-7:30 am

1 stop16h 35m

$1,550

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 10/28

9:20 am-1:40 pm

1 stop28h 20m

Rarotonga

Tue 11/4

9:20 pm-7:30 am

1 stop34h 10m

$1,550

Flights are sorted by cheapest round-trip flights first.

Deals found on 9/14

Showing 1-10 of 20 results
1
2

Best time to book a flight from Honolulu to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Honolulu with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from Honolulu to the Cook Islands

What is the cheapest time of day to fly from HNL to CK?

Find hourly flight availability from Honolulu to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated September 15, 2025.

When flying from Honolulu to Cook Islands, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated September 15, 2025.
Get a feel of what it's like to fly with Alaska Airlines and Hawaiian Airlines from Honolulu to the Cook Islands by reading reviews from past customers. Users have also rated airlines in terms of entertainment options, comfort, food, crew/service, and boarding process.
Alaska Airlines
8.0
Very good
10,000 reviews

Entertainment

7.0

Overall

8.0

Comfort

7.8

Boarding

8.1

Crew

8.5

Food

7.1

Reviews

1 / 20
6.0
Good

Hannah,Aug 2025

SFO - SAN

Ticket said TSA pre check, but then the TSA agent said that Alaska Airlines has not actually entered the pre check information for the ticket, so I had to use regular security. During boarding, I have a disability and need to board early. The Alaska Airlines employee announced disability boarding, but then immediately announced 2 other groups to board, so I still had to fight the crowds. On the plane, the stewardess was brusk and rude. Seats were very uncomfortable, especially on lower back.
Alaska Airlines
8.0
Very good
10,000 reviews
Alaska Airlines
8.0
Very good
10,000 reviews

Entertainment

7.0

Overall

8.0

Comfort

7.8

Boarding

8.1

Crew

8.5

Food

7.1

Reviews

1 / 20
6.0
Good

Hannah,Aug 2025

SFO - SAN

Ticket said TSA pre check, but then the TSA agent said that Alaska Airlines has not actually entered the pre check information for the ticket, so I had to use regular security. During boarding, I have a disability and need to board early. The Alaska Airlines employee announced disability boarding, but then immediately announced 2 other groups to board, so I still had to fight the crowds. On the plane, the stewardess was brusk and rude. Seats were very uncomfortable, especially on lower back.
Hawaiian Airlines
7.8
Good
2,723 reviews
Alaska Airlines
8.0
Very good
10,000 reviews

Entertainment

7.0

Overall

8.0

Comfort

7.8

Boarding

8.1

Crew

8.5

Food

7.1

Reviews

1 / 20
6.0
Good

Hannah,Aug 2025

SFO - SAN

Ticket said TSA pre check, but then the TSA agent said that Alaska Airlines has not actually entered the pre check information for the ticket, so I had to use regular security. During boarding, I have a disability and need to board early. The Alaska Airlines employee announced disability boarding, but then immediately announced 2 other groups to board, so I still had to fight the crowds. On the plane, the stewardess was brusk and rude. Seats were very uncomfortable, especially on lower back.

Related info for your journey

Find useful and relevant information for your journey from Honolulu to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • What airport do you fly from for flights from Honolulu to Cook Islands?

    If you book a flight to Cook Islands from Honolulu, you will be flying from Honolulu, which is the city’s only airport. Honolulu (HNL) is located 4.4 mi from the center of Honolulu.

  • How long is the flight from Honolulu to Cook Islands?

    Hawaiian Airlines and Alaska Airlines can get you from Honolulu to Cook Islands in just under 6h 14m. Your travel time will be generally consistent. Airlines will cover a distance of 2939 mi. All flights are typically nonstop.

  • What are the cheapest airlines to fly from Honolulu to Cook Islands one-way?

    To fly one-way, consider booking your trip with Alaska Airlines, which is currently one of the cheapest options available, starting at $568. Hawaiian Airlines flights start at $568 while deals on Air New Zealand start at $831 one-way.

  • What are the cheapest flights from Honolulu to Cook Islands?

    While on average a flight from Honolulu to Cook Islands is generally $1,008, our data shows the cheapest flight currently is $907. When looking at the most popular route, (Honolulu - Rarotonga), you can expect to pay $880 for that flight.

  • Can I find deals for flights from Honolulu to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Honolulu to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

  • How can I find direct flights from Honolulu to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Honolulu to Cook Islands.

  • Can I find deals for business class flights from Honolulu to Cook Islands?

    Yes. Cheapflights offers flight deals from Honolulu to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Honolulu to Cook Islands?

    Currently, April is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $905). Flying from Honolulu to Cook Islands in December is currently the most expensive (average of $1,469). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

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Top 2 airlines flying from Honolulu to Cook Islands

Discover the top 2 airlines that operate flights from Honolulu to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated September 15, 2025.
AirlineCheapestAverageFlexibilityOn-time
Alaska AirlinesCheapest$644Average$873FlexibilityNo cancel feeOn-time75%
Hawaiian AirlinesCheapest$761Average$905FlexibilityNo cancel feeOn-time85%

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