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Cook Islands

$573+ Cheap flights from Honolulu (HNL) to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 7/10. Fares are subject to change and may not be available on all flights or dates of travel.
HNL — RAR
May 23 — May 301
Sat 5/23
Sat 5/30
1 adult, Economy
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Cheap flight deals from Honolulu to Cook Islands

Cheapest flights from Honolulu to Cook Islands
Explore the most affordable flight options available from Honolulu to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on April 23, 2026.

This CheapTickets.ch deal was found by Cheapflights users on 4/19. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure CheapTickets.ch is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 9/254:30 pm
HNL
-
RAR
Nonstop6h 24m
Alaska Airlines
Sat 10/1012:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/19$926
This SmartFares deal was found by Cheapflights users on 4/18. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 5/224:30 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 5/3011:05 am
RAR
-
HNL
Nonstop6h 10m
Alaska Airlines
Deal found 4/18$935
This SmartFares deal was found by Cheapflights users on 4/20. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 10/94:35 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 10/1712:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/20$936
This Kiwi.com deal was found by Cheapflights users on 4/21. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 5/294:30 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 6/611:05 am
RAR
-
HNL
Nonstop6h 10m
Alaska Airlines
Deal found 4/21$944
This Kiwi.com deal was found by Cheapflights users on 4/20. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 5/154:30 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 5/2311:05 am
RAR
-
HNL
Nonstop6h 10m
Alaska Airlines
Deal found 4/20$946
This Hawaiian Airlines deal was found by Cheapflights users on 4/20. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 9/184:30 pm
HNL
-
RAR
Nonstop6h 24m
Alaska Airlines
Sat 10/312:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/20$950
This Hawaiian Airlines deal was found by Cheapflights users on 4/20. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 9/184:30 pm
HNL
-
RAR
Nonstop6h 24m
Alaska Airlines
Sat 10/1012:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/20$952
This Hawaiian Airlines deal was found by Cheapflights users on 4/19. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 10/24:30 pm
HNL
-
RAR
Nonstop6h 24m
Alaska Airlines
Sat 10/1712:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/19$953
This Kiwi.com deal was found by Cheapflights users on 4/22. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 8/144:30 pm
HNL
-
RAR
Nonstop6h 15m
Alaska Airlines
Sat 8/2212:05 pm
RAR
-
HNL
Nonstop6h 00m
Alaska Airlines
Deal found 4/22$983
This Hawaiian Airlines deal was found by Cheapflights users on 4/21. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 12/44:35 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 12/1212:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 4/21$1,060
This Kiwi.com deal was found by Cheapflights users on 4/22. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Wed 8/1910:15 am
HNL
-
RAR
1 stop28h 15m
Multiple Airlines
Sat 8/2212:05 pm
RAR
-
HNL
Nonstop6h 00m
Multiple Airlines
Deal found 4/22$1,301

Find flight deals from Honolulu to Cook Islands

Keep the following information in mind while searching for Honolulu to Cook Islands flight deals. Data was last updated April 23, 2026.

Most accurate provider

FlightHub
3 stars

Most trusted provider

FlightHub
3 stars

Round-trip from

$926
(CheapTickets.ch)

One-way from

$573
(lol.travel)

Popular in

March

Cheapest in

February

Average price

$894

Good round-trip deal

$934 or less
Provider with most accurate pricing for Honolulu-Rarotonga flight deals.
Search Deals
Provider most trusted by Cheapflights users for Honolulu-Rarotonga flights.
Search Deals
From Honolulu to Cook Islands
Search Deals
One-way flight from Honolulu to Cook Islands
Search Deals
High demand for flights, 1% potential price rise
Search Deals
Cheapest flight prices on average. 1% potential price decrease ($12 potential savings vs. average RT price).
Search Deals
Average for round-trip flights in April 2026
Search Deals
Price to beat on a round-trip flight from Honolulu to Cook Islands.
Search Deals

Cheapflights Fare Finder

 
Customize your flight search to find flights from Honolulu to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated April 23, 2026.
Use the filters below to find and compare flights from Honolulu to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 5/22

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 5/30

11:05 am-5:15 pm

Nonstop6h 10m

$949
Quickest round-trip

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 7/17

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

Sat 7/25

12:05 pm-6:05 pm

Nonstop6h 00m

$950

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sun 5/17

10:15 am-2:30 pm

1 stop28h 15m

Rarotonga

Sat 5/23

11:05 am-5:15 pm

Nonstop6h 10m

$1,371

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 5/22

7:24 am-11:20 am

3 stops27h 56m

Rarotonga

Sat 5/30

11:05 am-5:15 pm

Nonstop6h 10m

$1,664

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 6/6

11:55 pm-9:05 pm

2 stops21h 10m

Rarotonga

Sat 6/13

12:15 pm-5:25 am

1 stop17h 10m

$2,228

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Thu 5/7

8:34 pm-11:20 am

2 stops38h 46m

Rarotonga

Thu 5/14

4:00 pm-8:47 pm

2 stops28h 47m

$2,276

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 5/22

10:15 am-2:30 pm

1 stop28h 15m

Rarotonga

Sat 5/30

3:45 pm-8:25 am

1 stop16h 40m

$2,366

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sat 7/18

11:50 am-9:05 pm

3 stops33h 15m

Rarotonga

Mon 7/20

2:45 am-9:55 am

2 stops31h 10m

$2,567

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Sun 6/21

10:15 am-2:30 pm

1 stop28h 15m

Rarotonga

Sun 6/28

9:00 am-9:55 am

1 stop24h 55m

$2,596

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 7/10

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

Sat 7/18

11:05 am-5:05 pm

Nonstop6h 00m

$2,625

Flights are sorted by cheapest round-trip flights first.

Deals found on 4/20

Showing 1-10 of 20 resultsSorted by cheapest first
1
2

Best time to book a flight from Honolulu to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Honolulu with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from Honolulu to the Cook Islands

What is the cheapest month to book a flight from Honolulu to Cook Islands?

Currently, February is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $381). Flying from Honolulu to Cook Islands in September is currently the most expensive (average of $910). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from HNL to CK?

Find hourly flight availability from Honolulu to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated April 23, 2026.

When flying from Honolulu to Cook Islands, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated April 23, 2026.
Get a feel of what it's like to fly with Alaska Airlines and Hawaiian Airlines from Honolulu to the Cook Islands by reading reviews from past customers. Users have also rated airlines in terms of entertainment options, comfort, food, crew/service, and boarding process.
Alaska Airlines
7.9
Good
12,274 reviews

Boarding

8.1

Comfort

7.8

Food

7.0

Overall

7.9

Crew

8.5

Entertainment

7.0

Reviews

1 / 20
8.0
Excellent

Eugene,Mar 2026

MFR - SEA

Alaska Airlines is is always good. There where few choices of what to drink, and no food. No blankets, no pillows, and you h ats ok. I just had open heart surgery And i could have used something. But the flight and the crew where exelent. So all is well
Alaska Airlines
7.9
Good
12,274 reviews
Alaska Airlines
7.9
Good
12,274 reviews

Boarding

8.1

Comfort

7.8

Food

7.0

Overall

7.9

Crew

8.5

Entertainment

7.0

Reviews

1 / 20
8.0
Excellent

Eugene,Mar 2026

MFR - SEA

Alaska Airlines is is always good. There where few choices of what to drink, and no food. No blankets, no pillows, and you h ats ok. I just had open heart surgery And i could have used something. But the flight and the crew where exelent. So all is well
Hawaiian Airlines
7.8
Good
2,836 reviews
Alaska Airlines
7.9
Good
12,274 reviews

Boarding

8.1

Comfort

7.8

Food

7.0

Overall

7.9

Crew

8.5

Entertainment

7.0

Reviews

1 / 20
8.0
Excellent

Eugene,Mar 2026

MFR - SEA

Alaska Airlines is is always good. There where few choices of what to drink, and no food. No blankets, no pillows, and you h ats ok. I just had open heart surgery And i could have used something. But the flight and the crew where exelent. So all is well

Related info for your journey

Find useful and relevant information for your journey from Honolulu to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • What airport do you fly from for flights from Honolulu to Cook Islands?

    If you book a flight to Cook Islands from Honolulu, you will be flying from Honolulu, which is the city’s only airport. Honolulu (HNL) is located 4.4 mi from the center of Honolulu.

  • How long is the flight from Honolulu to Cook Islands?

    Alaska Airlines can get you from Honolulu to Cook Islands in just under 6h 20m. Your travel time will be generally consistent. Airlines will cover a distance of 2939 mi. All flights are typically nonstop.

  • What are the cheapest flights from Honolulu to Cook Islands?

    While on average a flight from Honolulu to Cook Islands is generally $948, our data shows the cheapest flight currently is $684. When looking at the most popular route, (Honolulu - Rarotonga), you can expect to pay $949 for that flight.

  • Can I find deals for flights from Honolulu to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Honolulu to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

  • How can I find direct flights from Honolulu to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Honolulu to Cook Islands.

  • Can I find deals for business class flights from Honolulu to Cook Islands?

    Yes. Cheapflights offers flight deals from Honolulu to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Honolulu to Cook Islands?

    Currently, February is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $381). Flying from Honolulu to Cook Islands in September is currently the most expensive (average of $910). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

Toggle through the tabs below to find thousands of options on Cheapflights for your next trip.

Top 3 airlines flying from Honolulu to Cook Islands

Discover the top 3 airlines that operate flights from Honolulu to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated April 23, 2026.
AirlineCheapestAverageFlexibilityOn-time
Alaska AirlinesCheapest$643Average$905FlexibilityNo cancel feeOn-time75%
Hawaiian AirlinesCheapest$643Average$836FlexibilityNo cancel feeOn-time85%
Alaska AirlinesCheapest$756Average$934FlexibilityNo cancel feeOn-timeN/A

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