HomeSearch by dateVacation packagesHotelsFlight dealsCar rentalTravel tips & news
Cook Islands

$572+ Cheap flights from Honolulu (HNL) to the Cook Islands

HNL — RAR
Oct 16 — Oct 231
Fri 10/16
Fri 10/23
1 adult, Economy
We work with more than 300 partners to bring you better travel deals

Find cheap flights from Honolulu to Cook Islands with Cheapflights

1. Tell us where you want to go

Enter your travel information like dates, passengers, trip type (one-way or round trip), and preferred cabin class then click “Find deals”

2. Select your favorite providers

We find the providers serving your travel needs. Choose up to four travel providers to compare side-by-side for flights, hotels, or car rentals.

3. Compare prices and book

Review each provider’s pricing and select the best option for you! Book through your favorite provider’s website for a seamless experience.

Cheap flight deals from Honolulu to Cook Islands

Cheapest flights from Honolulu to Cook Islands

Fri 9/184:30 pm -
Nonstop6h 24m
Sat 9/2612:05 pm -
Nonstop6h 00m
Deal found 9/15$884
Fri 10/304:30 pm -
Nonstop6h 20m
Sat 12/512:05 pm -
Nonstop6h 05m
Deal found 9/11$933
Fri 9/184:30 pm -
Nonstop6h 24m
Sat 10/312:05 pm -
Nonstop6h 05m
Deal found 9/11$950
Fri 12/184:35 pm -
Nonstop6h 15m
Sat 1/212:05 pm -
Nonstop6h 05m
Deal found 9/11$1,180
Fri 11/204:35 pm -
Nonstop6h 20m
Sat 11/2812:05 pm -
Nonstop6h 10m
Deal found 9/11$1,200
Fri 10/239:15 am -
1 stop34h 55m
Sat 10/3112:05 pm -
Nonstop6h 05m
Deal found 9/15$1,233
Fri 10/304:30 pm -
Nonstop6h 20m
Sat 12/52:55 pm -
1 stop16h 45m
Deal found 9/13$1,311
Sat 12/512:59 pm -
2 stops24h 21m
Sat 12/1212:05 pm -
Nonstop6h 05m
Deal found 9/11$1,566
Fri 10/24:30 pm -
Nonstop6h 24m
Sat 10/102:45 pm -
1 stop16h 40m
Deal found 9/11$1,677

Find flight deals from Honolulu to Cook Islands

Most accurate provider

FlightHub
3 stars

Most trusted provider

FlightHub
3 stars

Round-trip from

$932
(SmartFares)

One-way from

$572
(SmartFares)

Popular in

July

Cheapest in

December

Average price

$950

Good round-trip deal

$949 or less
Provider with most accurate pricing for Honolulu-Rarotonga flight deals.
Search Deals
Provider most trusted by Cheapflights users for Honolulu-Rarotonga flights.
Search Deals
From Honolulu to Cook Islands
Search Deals
One-way flight from Honolulu to Cook Islands
Search Deals
Highest demand for flights based on searches. 2% potential increase in price ($26 potential increase over avg. RT price).
Search Deals
Cheapest flight prices on average. 1% potential price decrease ($10 potential savings vs. average RT price).
Search Deals
Average for round-trip flights in September 2026
Search Deals
Price to beat on a round-trip flight from Honolulu to Cook Islands.
Search Deals

Cheapflights Fare Finder

 
Use the filters below to find and compare flights from Honolulu to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip
Quickest round-trip

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 11/13

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$588

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$589

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 3/12

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$589

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Thu 11/12

10:55 pm-8:10 pm

3 stops45h 15m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$904

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Thu 1/28

8:05 am-8:05 pm

2 stops36h 00m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$915

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 12/5

12:05 pm-6:20 pm

Nonstop6h 15m

$946

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 10/9

4:30 pm-10:50 pm

Nonstop6h 20m

Rarotonga

Sat 10/17

12:05 pm-6:10 pm

Nonstop6h 05m

$950

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Sat 3/13

12:20 pm-8:10 am

2 stops43h 50m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$1,012

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Sun 3/14

12:20 pm-6:35 am

2 stops42h 15m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$1,022

HonoluluRarotonga

HNL Honolulu - RAR Rarotonga

HNLRAR

Honolulu

Fri 11/13

8:05 am-8:10 pm

2 stops36h 05m

Rarotonga

Wed 12/31

12:00 am-12:30 am

Nonstop0h 00m

$1,045

Flights are sorted by cheapest round-trip flights first.

Deals found on 9/11

Showing 1-10 of 18 resultsSorted by cheapest first
1
2

Best time to book a flight from Honolulu to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Honolulu with our price prediction graph.
Estimated round-trip price

Cheapflights Insights

Everything you need to know about your flight from Honolulu to the Cook Islands

What is the cheapest month to book a flight from Honolulu to Cook Islands?

Currently, December is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $861). Flying from Honolulu to Cook Islands in July is currently the most expensive (average of $1,027). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from HNL to CK?

When flying from Honolulu to Cook Islands, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.

Reviews of airlines servicing Cook Islands

Get a feel of what it's like to fly with Alaska Airlines and Hawaiian Airlines from Honolulu to the Cook Islands by reading reviews from past customers. Users have also rated airlines in terms of entertainment options, comfort, food, crew/service, and boarding process.
Alaska Airlines
7.9
Good
12,930 reviews

Food

7.0

Crew

8.5

Comfort

7.8

Boarding

8.1

Overall

7.9

Entertainment

7.0

Reviews

1 / 20
2.0
Mediocre

Chris,Aug 2026

GEG - SFO

Our flight was delayed multiple times over the course of the day for a total of almost ten hours. It was supposed to be a two-hour flight from San Francisco to Spokane. It turned into a nightmare of waiting all day in the airport, not knowing whether we would fly or not, whether we would miss my son's wedding and lose the expenses already incurred for car rental and accommodations. The Alaska staff seemed clueless and never gave us any convincing or definitive information. The airline offered food vouchers and discounts on future flights to make up for the trouble. However, the information about these concessions was not timely, nor were the vouchers themselves very useful. We were a family group of four people. The airline decided to give us one food voucher for $96, which is barely enough for four to get a sandwich and a drink each. Only by persistently addressing the airport food retailers were we able to get anything at all. Then, taking the exact opposite approach, the airline sent me, the original purchaser of all four tickets and the only email account they had, four vouchers for $150 each in the names of each of the four passengers. So, any one of us could get a discount on a future flight with Alaska in that amount. But I originally paid for all the tickets. It makes no sense, except to suggest that Alaska chooses the way to distribute vouchers that seems most likely to minimize the probability that they will be utilized. In my opinion, I should be offered a total refund for the ordeal we were forced to endure or at least a discount voucher for the entire $600.
Alaska Airlines
7.9
Good
12,930 reviews
Alaska Airlines
7.9
Good
12,930 reviews

Food

7.0

Crew

8.5

Comfort

7.8

Boarding

8.1

Overall

7.9

Entertainment

7.0

Reviews

1 / 20
2.0
Mediocre

Chris,Aug 2026

GEG - SFO

Our flight was delayed multiple times over the course of the day for a total of almost ten hours. It was supposed to be a two-hour flight from San Francisco to Spokane. It turned into a nightmare of waiting all day in the airport, not knowing whether we would fly or not, whether we would miss my son's wedding and lose the expenses already incurred for car rental and accommodations. The Alaska staff seemed clueless and never gave us any convincing or definitive information. The airline offered food vouchers and discounts on future flights to make up for the trouble. However, the information about these concessions was not timely, nor were the vouchers themselves very useful. We were a family group of four people. The airline decided to give us one food voucher for $96, which is barely enough for four to get a sandwich and a drink each. Only by persistently addressing the airport food retailers were we able to get anything at all. Then, taking the exact opposite approach, the airline sent me, the original purchaser of all four tickets and the only email account they had, four vouchers for $150 each in the names of each of the four passengers. So, any one of us could get a discount on a future flight with Alaska in that amount. But I originally paid for all the tickets. It makes no sense, except to suggest that Alaska chooses the way to distribute vouchers that seems most likely to minimize the probability that they will be utilized. In my opinion, I should be offered a total refund for the ordeal we were forced to endure or at least a discount voucher for the entire $600.
Hawaiian Airlines
7.8
Good
2,812 reviews
Alaska Airlines
7.9
Good
12,930 reviews

Food

7.0

Crew

8.5

Comfort

7.8

Boarding

8.1

Overall

7.9

Entertainment

7.0

Reviews

1 / 20
2.0
Mediocre

Chris,Aug 2026

GEG - SFO

Our flight was delayed multiple times over the course of the day for a total of almost ten hours. It was supposed to be a two-hour flight from San Francisco to Spokane. It turned into a nightmare of waiting all day in the airport, not knowing whether we would fly or not, whether we would miss my son's wedding and lose the expenses already incurred for car rental and accommodations. The Alaska staff seemed clueless and never gave us any convincing or definitive information. The airline offered food vouchers and discounts on future flights to make up for the trouble. However, the information about these concessions was not timely, nor were the vouchers themselves very useful. We were a family group of four people. The airline decided to give us one food voucher for $96, which is barely enough for four to get a sandwich and a drink each. Only by persistently addressing the airport food retailers were we able to get anything at all. Then, taking the exact opposite approach, the airline sent me, the original purchaser of all four tickets and the only email account they had, four vouchers for $150 each in the names of each of the four passengers. So, any one of us could get a discount on a future flight with Alaska in that amount. But I originally paid for all the tickets. It makes no sense, except to suggest that Alaska chooses the way to distribute vouchers that seems most likely to minimize the probability that they will be utilized. In my opinion, I should be offered a total refund for the ordeal we were forced to endure or at least a discount voucher for the entire $600.

Related info for your journey

  • What airport do you fly from for flights from Honolulu to Cook Islands?

    If you book a flight to Cook Islands from Honolulu, you will be flying from Honolulu, which is the city’s only airport. Honolulu (HNL) is located 4.4 mi from the center of Honolulu.

  • How long is the flight from Honolulu to Cook Islands?

    Alaska Airlines can get you from Honolulu to Cook Islands in just under 6h 20m. Your travel time will be generally consistent. Airlines will cover a distance of 2939 mi. All flights are typically nonstop.

  • What are the cheapest flights from Honolulu to Cook Islands?

    While on average a flight from Honolulu to Cook Islands is generally $949, our data shows the cheapest flight currently is $936. When looking at the most popular route, (Honolulu - Rarotonga), you can expect to pay $884 for that flight.

  • Can I find deals for flights from Honolulu to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Honolulu to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

  • How can I find direct flights from Honolulu to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Honolulu to Cook Islands.

  • Can I find deals for business class flights from Honolulu to Cook Islands?

    Yes. Cheapflights offers flight deals from Honolulu to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Honolulu to Cook Islands?

    Currently, December is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $861). Flying from Honolulu to Cook Islands in July is currently the most expensive (average of $1,027). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

Top 2 airlines flying from Honolulu to Cook Islands

AirlineCheapestAverageFlexibilityOn-time
Alaska AirlinesCheapest$381Average$905FlexibilityNo cancel feeOn-time75%
Hawaiian AirlinesCheapest$643Average$882FlexibilityNo cancel feeOn-time85%

100% Free

Cheapflights is completely free to use, so you can start saving the moment you arrive.

Book with Flexibility

Our users can plan ahead with confidence and find flights with no change fees

Travel Smart

Millions of people come to us for their flight needs every year. We help make travel planning easy by providing useful insights and data-driven graphs that can inform your decisions.