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Cook Islands

$545+ Cheap flights from Honolulu (HNL) to the Cook Islands

This is the cheapest one-way flight price found by a Cheapflights user in the last 72 hours by searching for a flight departing on 8/7. Fares are subject to change and may not be available on all flights or dates of travel.
HNL — RAR
Aug 17 — Aug 241
Mon 8/17
Mon 8/24
1 adult, Economy
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Cheap flight deals from Honolulu to Cook Islands

Cheapest flights from Honolulu to Cook Islands
Explore the most affordable flight options available from Honolulu to Cook Islands. Find the lowest fares from popular airlines and budget airlines, with prices last updated on July 18, 2026.

This SmartFares deal was found by Cheapflights users on 7/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 8/74:30 pm
HNL
-
RAR
Nonstop6h 15m
Alaska Airlines
Sat 8/1512:05 pm
RAR
-
HNL
Nonstop6h 00m
Alaska Airlines
Deal found 7/13$894
This SmartFares deal was found by Cheapflights users on 7/18. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 10/24:30 pm
HNL
-
RAR
Nonstop6h 24m
Alaska Airlines
Sat 10/1012:05 pm
RAR
-
HNL
Nonstop6h 00m
Alaska Airlines
Deal found 7/18$895
This Hawaiian Airlines deal was found by Cheapflights users on 7/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Hawaiian Airlines is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 8/144:30 pm
HNL
-
RAR
Nonstop6h 15m
Alaska Airlines
Sat 8/2912:05 pm
RAR
-
HNL
Nonstop6h 00m
Alaska Airlines
Deal found 7/14$949
This SmartFares deal was found by Cheapflights users on 7/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 7/174:30 pm
HNL
-
RAR
Nonstop6h 15m
Alaska Airlines
Sat 7/2512:05 pm
RAR
-
HNL
Nonstop6h 00m
Alaska Airlines
Deal found 7/13$1,063
This SmartFares deal was found by Cheapflights users on 7/14. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 12/184:35 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 1/212:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 7/14$1,120
This Kiwi.com deal was found by Cheapflights users on 7/17. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 7/244:30 pm
HNL
-
RAR
Nonstop6h 15m
Multiple Airlines
Wed 7/293:40 am
RAR
-
HNL
1 stop28h 45m
Multiple Airlines
Deal found 7/17$1,144
This Kiwi.com deal was found by Cheapflights users on 7/15. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sun 10/259:30 am
HNL
-
RAR
1 stop28h 10m
Multiple Airlines
Sat 10/3112:05 pm
RAR
-
HNL
Nonstop6h 00m
Multiple Airlines
Deal found 7/15$1,217
This SmartFares deal was found by Cheapflights users on 7/13. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure SmartFares is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 11/204:35 pm
HNL
-
RAR
Nonstop6h 20m
Alaska Airlines
Sat 11/2812:05 pm
RAR
-
HNL
Nonstop6h 05m
Alaska Airlines
Deal found 7/13$1,253
This Priceline deal was found by Cheapflights users on 7/15. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Priceline is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Fri 10/304:30 pm
HNL
-
RAR
Nonstop6h 24m
Multiple Airlines
Sat 12/52:55 pm
RAR
-
HNL
1 stop16h 45m
Multiple Airlines
Deal found 7/15$1,304
This Kiwi.com deal was found by Cheapflights users on 7/15. Clicking the “Pick Dates” button in this card will allow you to select your dates and further customize your flight criteria. From there, click “Find deals”, make sure Kiwi.com is selected, and click “Compare selected” under the list of providers to see comparable flight deals.
Sun 11/159:30 am
HNL
-
RAR
1 stop28h 10m
Multiple Airlines
Sat 11/2112:05 pm
RAR
-
HNL
Nonstop6h 05m
Multiple Airlines
Deal found 7/15$1,306

Find flight deals from Honolulu to Cook Islands

Keep the following information in mind while searching for Honolulu to Cook Islands flight deals. Data was last updated July 18, 2026.

Most accurate provider

FlightHub
3 stars

Most trusted provider

FlightHub
3 stars

Round-trip from

$894
(SmartFares)

One-way from

$545
(SmartFares)

Popular in

July

Cheapest in

December

Average price

$1,027

Good round-trip deal

$949 or less
Provider with most accurate pricing for Honolulu-Rarotonga flight deals.
Search Deals
Provider most trusted by Cheapflights users for Honolulu-Rarotonga flights.
Search Deals
From Honolulu to Cook Islands
Search Deals
One-way flight from Honolulu to Cook Islands
Search Deals
Highest demand for flights based on searches. 3% potential increase in price ($29 potential increase over avg. RT price).
Search Deals
Cheapest flight prices on average. 1% potential price decrease ($11 potential savings vs. average RT price).
Search Deals
Average for round-trip flights in July 2026
Search Deals
Price to beat on a round-trip flight from Honolulu to Cook Islands.
Search Deals

Cheapflights Fare Finder

 
Customize your flight search to find flights from Honolulu to Cook Islands that fit within your specific budget. Explore options based on user searches and filter the results based on your desired price range. Find flights that match your budget for a cost-effective journey. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated July 18, 2026.
Use the filters below to find and compare flights from Honolulu to the Cook Islands that are best for you.

Fly from

Fly to

Route

Depart

Return

Price

Cheapest round-trip

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:54 pm

Nonstop6h 24m

Rarotonga

Sat 12/5

12:05 pm-6:10 pm

Nonstop6h 05m

$895

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 11/13

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

Sat 11/21

12:05 pm-6:10 pm

Nonstop6h 05m

$949

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 9/18

4:30 pm-10:54 pm

Nonstop6h 24m

Rarotonga

Sat 10/3

12:05 pm-6:05 pm

Nonstop6h 00m

$950
Quickest round-trip

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 8/14

4:30 pm-10:45 pm

Nonstop6h 15m

Rarotonga

Sat 8/29

12:05 pm-6:05 pm

Nonstop6h 00m

$950

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 11/20

4:35 pm-10:55 pm

Nonstop6h 20m

Rarotonga

Sat 11/28

12:05 pm-6:10 pm

Nonstop6h 05m

$1,253

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 10/30

4:30 pm-10:54 pm

Nonstop6h 24m

Rarotonga

Sat 12/5

2:55 pm-7:40 am

1 stop16h 45m

$1,313

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 11/10

9:30 am-1:40 pm

1 stop28h 10m

Rarotonga

Sat 11/21

12:05 pm-6:10 pm

Nonstop6h 05m

$1,317

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 8/7

10:15 am-9:05 pm

1 stop34h 50m

Rarotonga

Sat 8/15

3:45 pm-8:25 am

1 stop16h 40m

$1,730

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Tue 9/1

3:15 pm-11:20 am

1 stop20h 05m

Rarotonga

Tue 9/8

2:20 pm-5:25 am

1 stop15h 05m

$1,766
Cheapest one-way
Quickest one-way

HonoluluRarotonga

HNL - RAR

HNLRAR

Honolulu

Fri 8/7

4:30 pm-10:45 pm

Nonstop6h 15m

$545

Flights are sorted by cheapest round-trip flights first.

Deals found on 7/13

Showing 1-10 of 20 resultsSorted by cheapest first
1
2

Best time to book a flight from Honolulu to Cook Islands

Have a flexible travel schedule? Discover the best time to fly to Cook Islands from Honolulu with our price prediction graph.
Estimated round-trip price
Rates are based on past data. Find the cheapest month and day to book your flight based on your travel requirements, then search for cheap deals.

Cheapflights Insights

Everything you need to know about your flight from Honolulu to the Cook Islands

What is the cheapest month to book a flight from Honolulu to Cook Islands?

Currently, December is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $861). Flying from Honolulu to Cook Islands in July is currently the most expensive (average of $1,027). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

What is the cheapest time of day to fly from HNL to CK?

Find hourly flight availability from Honolulu to Cook Islands. Discover flight options and departure times throughout the day, allowing you to choose a departure time that suits your schedule. Data last updated July 18, 2026.

When flying from Honolulu to Cook Islands, the time of day you decide to fly out makes little to no difference towards the overall price you’ll pay on tickets.

Reviews of airlines servicing Cook Islands

Get insights into the airlines that provide service to Cook Islands. Read reviews, discover amenities, and learn about the overall travel experience offered by airlines. Use this information to make informed decisions when choosing an airline for your flight to Cook Islands. Reviews last updated July 18, 2026.
Get a feel of what it's like to fly with Alaska Airlines and Hawaiian Airlines from Honolulu to the Cook Islands by reading reviews from past customers. Users have also rated airlines in terms of entertainment options, comfort, food, crew/service, and boarding process.
Alaska Airlines
7.9
Good
12,674 reviews

Boarding

8.1

Comfort

7.8

Entertainment

7.0

Overall

7.9

Food

7.0

Crew

8.5

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2026

SEA - LHR

Alaska has a brilliant crew. And the seats are good. As much as i loved my trip from Heathrow to Seattle, i definitely did not feel the same on the return flight. A lot was due to feeling very cramped and unfortunately for me, i had a kicker behind me and a passenger who did not stop moving (but constantly) next to me. The good was not good and i noticed that most people around me left most of their meal. The ice cream was very nice. I did not have breakfast. However the food was very nice on the way to Seattle
Alaska Airlines
7.9
Good
12,674 reviews
Alaska Airlines
7.9
Good
12,674 reviews

Boarding

8.1

Comfort

7.8

Entertainment

7.0

Overall

7.9

Food

7.0

Crew

8.5

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2026

SEA - LHR

Alaska has a brilliant crew. And the seats are good. As much as i loved my trip from Heathrow to Seattle, i definitely did not feel the same on the return flight. A lot was due to feeling very cramped and unfortunately for me, i had a kicker behind me and a passenger who did not stop moving (but constantly) next to me. The good was not good and i noticed that most people around me left most of their meal. The ice cream was very nice. I did not have breakfast. However the food was very nice on the way to Seattle
Hawaiian Airlines
7.8
Good
2,823 reviews
Alaska Airlines
7.9
Good
12,674 reviews

Boarding

8.1

Comfort

7.8

Entertainment

7.0

Overall

7.9

Food

7.0

Crew

8.5

Reviews

1 / 20
6.0
Good

Anonymous,Jul 2026

SEA - LHR

Alaska has a brilliant crew. And the seats are good. As much as i loved my trip from Heathrow to Seattle, i definitely did not feel the same on the return flight. A lot was due to feeling very cramped and unfortunately for me, i had a kicker behind me and a passenger who did not stop moving (but constantly) next to me. The good was not good and i noticed that most people around me left most of their meal. The ice cream was very nice. I did not have breakfast. However the food was very nice on the way to Seattle

Related info for your journey

Find useful and relevant information for your journey from Honolulu to Cook Islands. Access travel guides, tips, and recommendations to enhance your travel experience. Get information about local attractions, weather, transportation options, and more.

  • What airport do you fly from for flights from Honolulu to Cook Islands?

    If you book a flight to Cook Islands from Honolulu, you will be flying from Honolulu, which is the city’s only airport. Honolulu (HNL) is located 4.4 mi from the center of Honolulu.

  • How long is the flight from Honolulu to Cook Islands?

    Alaska Airlines can get you from Honolulu to Cook Islands in just under 6h 24m. Your travel time will be generally consistent. Airlines will cover a distance of 2939 mi. All flights are typically nonstop.

  • What are the cheapest flights from Honolulu to Cook Islands?

    While on average a flight from Honolulu to Cook Islands is generally $949, our data shows the cheapest flight currently is $936. When looking at the most popular route, (Honolulu - Rarotonga), you can expect to pay $895 for that flight.

  • Can I find deals for flights from Honolulu to Cook Islands that include hotel bookings?

    Yes. In addition to deals on Honolulu to Cook Islands flights, Cheapflights offers vacation packages that include both flights and hotel.

  • How can I find direct flights from Honolulu to Cook Islands?

    After entering your origin and destination, apply the non-stop filter on the search result page to find direct flights from Honolulu to Cook Islands.

  • Can I find deals for business class flights from Honolulu to Cook Islands?

    Yes. Cheapflights offers flight deals from Honolulu to Cook Islands by cabin class. In addition to browsing deals, you can also filter by cabin class on the search results page after making a search.

  • What is the cheapest month to book a flight from Honolulu to Cook Islands?

    Currently, December is the cheapest month in which you can book a flight from Honolulu to Cook Islands (average of $861). Flying from Honolulu to Cook Islands in July is currently the most expensive (average of $1,027). There are several factors that can impact the price of a flight, so comparing airlines, departure airports and flight times can provide users with more options.

See more FAQs

Browse thousands of different options on Cheapflights for your next trip

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Top 2 airlines flying from Honolulu to Cook Islands

Discover the top 2 airlines that operate flights from Honolulu to Cook Islands. Compare their services, reliability, and customer satisfaction ratings to choose the airline that best suits your travel preferences and needs. Over the last 7 days, Cheapflights users made 2,558,603 searches. Data last updated July 18, 2026.
AirlineCheapestAverageFlexibilityOn-time
Alaska AirlinesCheapest$643Average$905FlexibilityNo cancel feeOn-time75%
Hawaiian AirlinesCheapest$643Average$827FlexibilityNo cancel feeOn-time85%

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