Few other places in the world concoct a vibe like Puerto Viejo, Costa Rica. From its Salsa Brava waves to its intriguing rainforest trails, this white sand paradise offers the best of sand, sea, and greenery. It’s tempting to get here and spend all your time lazing about on the beach.
The stark contrast between glistening turquoise waters and pale, shimmering sand is enough to set your mind at complete ease. After all, you’re on the Caribbean coast. Without leaving the shore, you’ll be able to explore the wooden docks, discover the border of the jungle, and meander into nearby fishing villages. See active volcanoes in the distance, and surf, hike and snorkel while the sun is high. Here, daytime brings a slow, easy pace, and nights get lively and exciting.
Practicing Tai Chi on the beach surrounded by rain forests and waterfalls is both exhilarating and simultaneously relaxing. An ancient Chinese system of slowly flowing movements and shifts of balance strengthens the legs while conditioning the tendons and ligaments of the ankles, knees, and hips. You’ll increase your range of motion and help your body to become more resilient and less prone to injury.
Your steady breathing increases the oxygen intake and utilization to create more efficient breathing, reduced blood pressure, and slower declines in cardiovascular power. Other known benefits of Tai-Chi include increased strength, flexibility, and reduces levels of stress hormones during and after practice. Improve your immunity and heighten your mood by practicing Tai Chi on one of the most beautiful beaches in the country.
To get the full experience, sign up with the Tai Chi in Paradise program. Here, you’ll be surrounded by black sand beaches with swimming, kayaking, and surfing, and see exotic wild life like monkeys, toucans, parrots, and sloths. The retreat center is bordered on the north by Cahuita National Park, and on the south by the National Wildlife Refuge.
In addition to ground transportation, meals, and lodging in Costa Rica, the program includes an extensive Tai Chi curriculum, life courses on conflict resolution, and kayak and surfing lessons. Explore the beaches and wildlife to experience personal growth and deep relaxation. While you’re there, take advantage of the on-site pool, hot tub, and massage services. A Master of the Arts will lead you through 5-9 days of fulfilling balance of work and play in a natural environment that your mind and body will never forget.
